Are you tired of being discouraged?

This course will lift your spirits and help you create a game plan to keep yourself encouraged no matter what life throws at you.

About this course

Encourage Yourself is a foundational course that will walk you through the building blocks of staying encouraged even through the most discouraging seasons.  

Each lesson focuses on a specific strategy for creating healthy habits that lead to a happier life.

Through a combination of video lessons, worksheets and life application challenges,  Encourage Yourself provides the encouragement and tools you need to be prepared to stay encouraged no matter what storm comes your way.

What you'll learn:

  • How to integrate encouraging yourself into your daily life and self care routine
  • Realistic ways to remove negativity from your life
  • Actionable strategies to help you prepare in advance for the inevitable storms of life

Instructor: Jamila Jackson

Estimated Completion Time: 4 hours

Additional Materials Needed: Pen

*Estimated completion times are based on the course being completed in one sitting, however this is a self-guided course so you can pause it and come back to it at any time.

Course curriculum

  • 1


    • A message from Jamila

    • What you'll need

    • How to Navigate

    • Before we begin...

    • Cultivating a lifestyle of encouragement

  • 2

    Chapter 1: Vulnerability can be your superpower

    • Being Real

    • Time to Reflect: Let's get real

    • Finding your tribe

    • Life Application: Making friends

    • Life Application: Creating bonds that last

    • Real Talk

  • 3

    Chapter 2: Removing negativity

    • Squashing A.N.T.s

    • Life Application: Think positive

    • Bonus Material: Limiting Beliefs

    • Bonus Material: Great Expectations Workbook

    • Negative People

  • 4

    Chapter 3: There is always hope

    • You are victorious

    • Time to Reflect: Victory Journal

  • 5

    Chapter 4: Keep it movin'

    • Stay active

    • Life Application: Take the activity challenge

  • 6

    How's it going?

    • Time to check in

  • 7

    Chapter 5: Prioritize joy

    • Feeding your soul

    • Time to Reflect: What brings you joy

  • 8

    Chapter 6: Dust off your pom-poms

  • 9

    Chapter 7: The best way to get a hug is to give a hug

    • Be an encourager

  • 10

    Chapter 8: Bringing it all together

    • Preparing for the storms

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...


Here's what the community is saying about this course.

Encouragement when you need it

Jodi Saladino

Wow! Our God is an on time God! This course was something I needed at the exact moment. Jamila seems to know just when I need a message sent from God. Th...

Read More

Wow! Our God is an on time God! This course was something I needed at the exact moment. Jamila seems to know just when I need a message sent from God. This course made me think, and dig deep to know that I am "not alone", and that in being an encourager to others, not only will bless them, but that it will bless me as well. Looking forward to the next course, and others to follow!

Read Less

Hello there!

Have you met your instructor?

the encourager

Jamila Jackson

Jamila is a motivational speaker, personal development coach and the founder of loved+blessed. When her lifelong dream of motherhood was devastated by an infertility diagnosis, she found herself depressed, discouraged and feeling alone. It was in that season that she discovered valuable tools that helped her find her joy again. Even though God's answer to her prayer of motherhood has been no (or at least not yet), she lives her life encouraged. She's passionate about saving other women from the heartache, struggle and pain that she went through. Your struggle may not be infertility, but no matter what it is, Jamila wants to help you live your life encouraged.

Course Options

Add a 90 minute private video chat to your course experience. Jamila will encourage you and help you apply what you've learned to your personal situation.